Peace of Mind Kids and Families is here for you! This small business based in North Down provides yoga and mindfulness classes for kids, teens and families, and also baby massage classes from birth. Classes are run accross Belfast & North Down in many different childcare settings and private events.
Peace of Mind Kids & Families runs baby massage classes using a certified baby massage instructor. Baby massage classes are currently being held as private classes in North Down and in a leisure centre setting.
Baby massage has the following benefits for you and your baby:
- Positively impact the mood of the parent
- Promote weight gain in pre-term infants
- Help babies to relax and promote better sleep
- Provide relief from colic
- Help with digestive issues such as constipation
- Help alleviate pain
- Strengthens relationship between parent and baby
Peace of Mind Kids & Families runs yoga classes for kids, teens and families. I provide sessions in preschools, schools, youth groups and parties. Throughout my class I place an onus on family bonding, positive thinking, stress relief, team building, friendships and relaxation.
My aim is to create a space where we are all comfortable learning together and promote bonding and trust, but most importantly to have fun!
Get in touch with Peace of Mind Kids & Families for more details.
Yoga gently energises your body and helps improve the tone and flexibility of your body. It's a great way for the kids and families to relax and it can also have a really positive effect on children's concentration, self-regulation and general wellbeing.
All of my yoga classes are open to all abilities, just do what you can!
My classes at Peace of Mind Kids & Families are based around the following factors that I aim to achieve throughout my teaching:
Family bonding
Positive thinking
Stress relief
Team building
If you have any questions, or you are not sure where to start, please feel free to get in touch with us.
All mats, pillows, blankets and props are provided
