Yoga and Mindfulness
Mobile yoga classes
Peace of Mind Kids & Families offers affordable mobile yoga classes to private events, leisure centres and various childcare settings accross Belfast & North Down.
These yoga and mindfulness classes can help to improve the physical and mental wellbeing of children, teenagers and families together - they're also a lot of fun with the use of lots of props and different activities throughout!
I teach a variety of yoga poses and deep breathing exercises that can help reduce stress levels, tone and strengthen the muscles and help kids to be attentive, engaged and think positively. This is particularly beneficial during tests or exam time.
These classes also help to promote family bonding and improve trust.
Kids Yoga & Family Yoga Workshops
I run kids yoga, teen yoga & family yoga workshop events. The details for these events are always listed on my Facebook so please follow my Facebook page if you would like to attend any future workshops or events!